Thanks for the messages of support... Sunday morning and not si'd once since the incident on Monday. This might not seem like much but my si up to that point had become progressively aggressive (self) and frequent and had led to more than a few staff interventions (including my room being stripped and being forced to wear seclusion clothing whilst also being on 1:1 observation (including toilet and shower moments) which was a little disconcerting.

Been finding things hard as I still feel trapped on the ward, isolated and getting impulsive urges... But I've stuck to my side of the negotiation I had with my psychiatrist.