I went IP to a PTSD/DID center and I got "flooded" while I was there. I had dissociated from most of my emotions. Now I have times where I will feel a little bit of guilt or a little bit of sadness. I notice it and figure it's a "normal" emotion because it's not extreme and debilitating. I think I'm slowly getting better just by realizing that I have dissociated and thinking about why.