This time of year can be especially tough for many of us. Everyone expects you to be hyper-happy and full of joy. I'm not sure its the bad memories that are always the problem or just all the pressure to be happy regardless of your feelings. The more we get bombarded with that pressure, the more we want to isolate. Tne thing that helps me is to contact someone you know that's also going through a rough time. Being there just to listen can be the greatest gift they can get and bring you joy and purpose at the same time.