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Have you ever really focused on the act of smoking and what you actually get from it?
I did that for awhile. The first thing I learned was that it was not the cigarette that calmed me. I had a sense of calm before I even lit one.
I also learned that the only thing I liked about smoking was watching the smoke leave the end of the cigarette.
I decided I could live without watching the smoke and I could find a new way to calm myself.
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