Hi James,

As with all things, the best way to learn is to be properly instructed. I do not know where you are in the UK, but you will find courses on Meditative Practices all over the Country. For personal preference I am drawn to Buddhist Practice and it is through Buddhism I learned to Meditate. Unconnected to myself, just on a quick Google Search I found many Centres, here is one in Birmingham:

Birmingham Buddhist Centre | meditation and buddhism classes & retreats

The Practice that immediately caught my eye that they teach is Breathing Meditation, a simple, yet powerful technique which can be mastered quickly with some commitment. This fends off feelings of disillusion. Look for Classes in this Practice at your chosen Centre.

You may find a wide range of fees for Meditation Courses. Private Centres charge, obviously, where many Buddhist Centres (as with my example above) only ask for donations to assist with the continued running of the particular Centre. There is, however, the additional Spiritual commitment and learning with regard to Buddhist Instruction.

You can learn to Meditate on your own, or online, but it is rarely as effective or as structured. One often flounders when things become hard or do not progress as expected. With Instruction one has guidance and support.

I wish you well on your Journey.

Dave.