I know that it's hard, sinking. You feel as though you're going to die. Life sucks beyond words at this point. But, do NOT give into the extreme anxiety. Face it. Head on ~ you are not giving into your intense fears.

That is what it takes to get beyond the extreme anxiety. And I KNOW (all too well) how much emotion and energy is stirred up by intentions like these. It is *hard*, no doubt about it. But, if you really want to stop it, you have to face it, head on. And refuse to give it any power over you.

you are in my thoughts...