Not day sleeping. Being unemployed sometimes I just crawl back under the comforter and ignore everything. As a result nothing is happening, and to be honest, it's frightening. So I have made the goal that no matter what, no napping, no crawling back into bed. It is something really humiliating and I also know it shows how stressed I am and I have started to reach out for support. I was kind of ignoring this whole thing and coming onto PC has really helped me to start confronting myself and changing what needs to be changed. I will only be convinced I have stopped the habit of day sleeping if I get from now to the new year without doing it. So that is my daily personal goal, and I think everything will happen from keeping to this goal.