I am taking it now. It has been very helpful thus far. I am amassing a real war chest of tools and coping strategies.

My only 'warning' is to point out that it IS work. You really need to make an effort, be willing to do so, and be prepared for a lot of daily homework. If you're not prepared or aren't ready to work and want to change then it won't be right for you. However, given an attitude of willingness to work and I think it will help.