For months now, I've had difficulty staying asleep. Can anyone else relate? Every single morning at around a certain time, I jolt awake. Think this started as a result of a super stressful month at school. It's like my internal clock is stuck and incorrect. I would prefer NOT to take meds for this...yet I feel like I've tried everything in order to get back to sleep. Has anyone had success improving sleep issues like this one? I think, if you're on this part of the forum, we could all use a boost in the quality of our sleep. :/