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Originally Posted by czarina1984
I am supposed to start emdr next week. However it is an hour drive each way and I am wondering, with digging into old memories I prefer to forget, how emotional I will be after. Should I take someone along or have someone check on me occationally? How intense does this really get?
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Hi , I have had EMDR , your T will hopefully work on grounding and mindfulness exercises with you and particularly at the end of the session before you leave and travel. I cannot say how intense this will be for you as there is no ' right or wrong ' with EMDR and it's an individual experience. Could you get someone to go with you and drive you for a couple of sessions until you know how it feels and if its OK for you to drive yourself? I wish you well!