I was wondering how many of you remember your first panic attack, especially if you've had panic disorder or panic attacks for 25 years or more? I don't remember mine, but I've heard many people who say they do. I remember a tremendous amount of anxiety upon a big change in my life (the first time I switched to a new school from my first), but I don't remember if I'd had a panic attack before then or not. I don't think I did, because it was after that memory that I remember my life taking a turn for the worse, with anxiety and panic disorder taking over my life.