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You don't have to tell, or you can tell. Do you feel there are benefits in telling? I don't hide it. Except when I'm having delusions because I don't know they're not real and they tend to become "secrets". When my husband finds out I have a secret it's a red flag for him.
Anyway, maybe telling would make you feel better.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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