Zen Mind
When you send the following loving-kindness prayer, visualize the beings you mention as really well, happy, and peaceful, and your thoughts of loving-kindness reaching them, touching them, embracing them and making them really well, happy, and peaceful.
Say this prayer:
May I be well, happy, and peaceful.
May my teachers be well, happy, and peaceful.
May my parents be well, happy, and peaceful.
May my relatives be well, happy, and peaceful.
May my friends be well, happy, and peaceful. May the indifferent persons be well, happy, and peaceful.
May the unfriendly persons be well, happy, and peaceful.
May all mediators be well, happy, and peaceful.
May all beings be well, happy, and peaceful.