Thread: Motivation?
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Old Nov 26, 2015, 05:03 PM
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Vaish Vaish is offline
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Member Since: Nov 2015
Location: India
Posts: 4
Quote:
Originally Posted by DBTDiva View Post
Hi, thanks for your reply!!!! I very well may be expecting too much. I haven't consistently worked 40 hours a week since 2008 so that is a big adjustment by itself. I feel like I have very little free time and I hate it. I don't do well with going off daylight savings time either. Luckily it's a little brighter in central time in the evenings, I did live in the north and it seemed like it was dark at 4:30pm when we were off daylight savings. I probably am too hard on myself, I tend to think that everyone else has it all together and I'm the only person struggling and I know that is not the case.
Hi i tried yoga and meditation , both help me a lot in coping with depression and chronic illness/pain. Meditation really is the best alternative if you want to slowly move out of ur meds as all meds will definitely have side effects but meditation will make you feel alive but yeah you have to do it!! PM me if you want to know more
Hugs from:
vital
Thanks for this!
DBTDiva, vital