Yesterday I was feeling very anxious. I started feeling like I was going to go crazy or like I was going to die or something. My heart started pounding and I was having hot flashes. I felt very disoriented from everything. I couldn't seem to calm down, and it took me a couple of hours to finally start recovering from the intense anxiety. I believe I may have suffered a panic attack, or at least came close to one. Either way, it was very scary and has left me shaken up.