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I know the feeling. Take a few deep breaths and let them out slowly and see if that helps. If not write, in a journal or write a letter. Get it out on paper.
Those two things usually help me when I'm in that state.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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