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Yeah journaling is a really good idea, like gaylegg said it helps to get things out on paper. Also consider taking a brisk walk in the cool air outside, it will get some pent up energy out
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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