What I need is some suggestions on how I can stop obsessing over the damage I've caused and to stop myself from talking myself into the grave with her. Does anyone know of a mental exercise or something else that can possibly help with this? I'm trying to meditate but still having a hard time shutting out that part of my thought process.
Surprisingly, this woman that has no reason to have anything to do with me, understands what is happening to me, saw it coming in fact, is still there for me, still giving me a chance. I've put this poor woman through hell, and just don't want to screw this up. Anyone advice would be much appreciated.