What meds are you on? I take buspar twice a day for my anxiety and it's helped tremendously. I also take Ativan PRN. If your meds aren't always helping then talk to your pdoc

Dx: BP2, PTSD, bulimia/anorexia
Risperdal 4mg
Trileptal 300mgs
Buspar 45mgs
Ativan 1mg PRN
Vyvance 70mgs PRN