Now you know how you operated back then, but you didn't know while you were don't it. You can regret what you did, but you can't change it. What you can do is be determined not do do it again. You know better now. Not knowing is forgiveable. Knowing what you are dealing with and not finding a way to improve is to common.

How about this?: What would your future self say about what you are doing right now?

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