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Baby steps... write up a realistic plan... don't overdue it, and don't beat yourself up if/when you don't do everything... progress is what matters, not being perfect.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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