Does anybody else take Valium PRN for their agitation/mixed/anxiety symptoms? Sometimes I try to get through the agitation without taking it but I feel like I'm going to jump out of my skin, throw myself over a bridge or just be stupid even though nothing has actually set me off. Agitation comes almost out of nowhere, or may be sparked by something so inconsequential that it is just plain silly.
If you guys don't take that, what do you do for these restless and irritated feelings? I do the breathing, mindfulness etc. sometimes it just seems doomed to get me while I'm feeling mostly fine.