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Mine is a DBT T, so I get referred back to the skills. I'm not going to presume to know why you don't find them helpful although I am curious. I found that DBT didn't cure my depression but it did help keep me from making the situation worse.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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