Thanks for listening. I am pretty bad at managing anger. When I had arguments with my mom, I would burst out by screaming or throwing things onto walls. I have been able to control myself in front of the public, but distress can still cause me to be irrational.
I felt hurt emotionally for a recent incident. And the person kept saying how it is all my own fault and belittle my emotions. Maybe it is true that I am too sensitive, but I was feeling more distressful due to shame. And after crying for hours, I made the stupid move to message threats to the person who emotionally hurt me. At that time I was so distressed I feel I would really physically harm him. Although I cannot really harm him because I don't have the strength to do that.
Maybe I used threats to get attention. Maybe because I am not aware of other ways to make myself feel less hurt. I mostly take the high road in arguments, but this time the hurting is bad...What are some ways you guys use to cope with distress?