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Old Nov 29, 2015, 11:00 AM
LaDauphine LaDauphine is offline
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Member Since: Oct 2015
Location: United States
Posts: 114
As someone who's always been anti breakfast and lunch let me tell you this may not be a good idea.
I don't know what it was about me, but even if I have a regular routine and am up at 7 I wasn't hungry until about 2 PM. I'd have coffee and fruit (I LOVE FRUIT) until then, but I'd be on the toilet every 90 minutes.
I think it was part laziness and part habit.
THen I got a job around free food and have started eating (out of convenience) much earlier in the day and it's really helped my late night binges.
Come 8 PM I don't want ANYTHING.
It maynot be practical for you because trust me, if I didn't have free food I'd never have the time to make that amount of food during a work day, but I've noticed it really helps with weight loss.
It makes making dinner hard, though because I'm not always hungry.
DO what works for you, but be aware of other options. Untilr ecently, I never had a problem skipping, but I wasn't losingw eight that way either...
Thanks for this!
ShaggyChic_1201