My t has helped me a lot, and there are still things that I haven't talked about that his style of therapy is good for me, but then there's the other aspect where I have ruminating thoughts, low self esteem and those things I don't know how he can help me without changing his style of therapy. I don't know what to do because I have severe trust issues and I don't want to start over. I think I would benefit from a cbt t. He is a psycho dynamic therapist. And I've gone to cbt therapists, I just never liked them. They weren't as caring. What do I do? I'm feeling like therapy is not helping anymore lik it used to.