Hi all,
Does CBT really helps? even though I had attended 3 sessions of it, i didn't feel any difference. I can't even open up with my therapist. He is advising me all the time and I can’t digest her thoughts, thus I stopped it. But I have read so many success stories of CBT. One of my friends suggested me to change my therapist. She also recommended me to consult Dr. Eliana cohen in Toronto for this therapy. But you know, I’m already fed up with this therapy. Should I take another chance? What are the things to be considered before choosing a good therapist? I’m depressed and confused. Please help me.