Hi, I have never been diagnosed as bipolar. I have som traits, however , that make me feel OK by self-diagnosing myself as "Unspecified Bipolar and Related Disorder" (DSM 5). This diagnose includes "do not meet the full criteria". I feel that I have more control when I use a mood-chart and a daily routine chart from the Cyclothymia Workbook. Are there other people here who try to chart mood and/or routine? I have skipped that for the last weeks, but hope to be able to take up the habit again today.