Quote:
Originally Posted by Vaish
Hi i tried yoga and meditation , both help me a lot in coping with depression and chronic illness/pain. Meditation really is the best alternative if you want to slowly move out of ur meds as all meds will definitely have side effects but meditation will make you feel alive but yeah you have to do it!! PM me if you want to know more  |
Thank you! I have stopped meditating regularly and I know that I need to start again because it helped a lot. I was actually planning to this morning and then I had several crises that stole my time before work (car broken into, injured stray cat in my back yard) but I'm planning to do it this evening.