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Originally Posted by continuosly blue
I hope so because right now I'm "untreated". I am giving therapy a break after going thru a bad stretch of trying to find somebody. Also I tried a new antidepressant and it was bad. Real bad side effects even after stopping using it. I'm sick of it all. Right now the cure is worse thane the disease. I'm also going to be looking for a particular kind of therapist that will be hard to find. So for now I'm studying DBT on my own , and using it as much as possible. Also I'm going to try and exercise more , watch what I eat etc......
Good luck to me and all those out there who are doing it on there own if possible. Bravo.
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Have you tried a lot of different antidepressants? I had such bad side effects from the antidepressant given me I went off in less than three weeks, and I wouldn't take another one under any conditions. I am interested to know your experience. I am now studying DBT too. I have a workbook. It is hard - really hard - to change one's views and behavior, but I see that it's necessary because being depressed and anxious isn't normal even if it feels like it is.