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Perna said:

I think you'll be okay, Almeda, having told your T about the song. Every now and then it's good to do something scary like that and see that nothing "bad" happens as it helps with the trust and increases the space around you where you're "safe."

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I hope so Perna because my anxiety is rising...I'll be shaky by the time I get there. I hate this part and is why I have avoided talking about our relationship. Guess that isn't the point of therapy though...avoidance of a difficult topic