wow, i wrote this 3 yrs ago when i was very unwell. reading back has made me sad. i didnt realize others commented on it earlier this year.

i actually emailed this to my T today, and he read it in session. i've been working with him for 5 years.... i think i FINALLY want to start working on my trauma..but first we need to work on coping skills for the hard work of processing trauma..

things have gotten a lot better than November 2012...im not "BETTER" but ive come far in my recovery.

thanks to anyone who read and offered hugs, etc.