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Don't feel bad. I don't have a therapist either. The last three I tried I dropped for various reasons (one I only saw once and the last one I stopped seeing after three appointments because I didn't trust her and she kept on bringing up the whole bipolar thing and I was in denial and didn't want to talk about that. It was right after my last hospital experience and in hindsight I think I was still paranoid).
Anyway, again don't feel bad. Hugs.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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