It's difficult to find the right therapist for you. And most of it is trial and error and that can be daunting. My current therapist doesn't really do anything for me. He actually nods off during my sessions. I don't really get any value out of going so I keep spacing the sessions out further and further apart. Therapy is hard work and can be exhausting. Don't sweat it. Maybe someday you'll want to tackle that hurdle, or maybe you'll find you do better without.