OOOO I do know the path of muscle spasms, and I feel for you all. One thing that is natural that helps is quinine. Believe it or not (my physical therapist suggested this one.) I bought some in the grocery store right next to the ginger ale! Tonic water with quinine. I forget just why it works, but it has something to do with a lack the muscle has and needs... only a few sips helps me. Just remembered this, and it's well worth a try (and cheap too!) TC