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I'm sorry you're having such a difficult time. Mornings certainly can be difficult. When I was severely depressed I promised myself I would do one constructive thing every day-- just one, no matter how small-- and I was able to keep that promise, and some days do a couple of things. I hope you can make it to your support group. That would be a major constructive thing done today, and I think it would probably make you feel better.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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