Do you exercise, and does it help with your mental health?

I have exercised in the past and never felt like it was a miracle cure for depression. But then, I was not using it specifically to alleviate mental symptoms.

I am working on putting together a program of daily exercise.

Does anyone have any advice? I thought I would do two sessions daily...one aerobic, and one with weights and resistance bands.

I have no physical limitations except a tight lower back (from tension) that I can loosen up with yoga.