Hi Jupi. I have smoked since i was 8 years old. I now am 56. I have quit numerous times. Now i am onto an e cigarette. I really just try not to think about smoking. I chew gum or eat cinnamon candy which takes away the urge. I takes successfully 7 days to break a habit, only 7 days. After that you will do fine.. It is a matter of asking your higher power for help. Pray to have Him take away the urge to smoke and the rest will do. I just like the flavor of the e cigarette. And it does not stink. Hope this helps? Hang in there... tc