I often feel the same way. Sometimes, I have very little difficulty being around other people. Other times, I can barely go to the grocery store. I have this fear that everyone can see what I'm going through written all over my face. Do you ever feel that way?

Try to remind yourself that depression has its ups and downs by nature. Sometimes, forcing yourself to go out when you're just not up to it can do more harm than good. Your feelings of anxiety are your body telling you to slow down and take a minute. There's nothing wrong with that.