Thanks for your post! Sure, feel free to message me anytime! I don't know how to personal message on here...
I have a lot of jaw popping and jaw pain, too, even if I'm using my night guard. I don't ever spit it out, but I think that's probably because I stay clenched tight to it all night long haha.
I'm sorry you're having trouble with sleeping.. Maybe keep looking for different sleep meds that work ?
My doctor told me about a treatment with botox for grinding. I am thinking of getting that done so I just worry about this less! Maybe you should also talk to a doctor/dentist about this!