Hello DechanDawa, exercise is an important part of your your mental and physical health. Although I exercise most days through walking or cycling, I need meds to help with my depression, maybe I always will, who knows. What I do know is that your exercise regime must be enjoyable. I enjoy being out in the fresh air and get distracted by nature, which gets me out of my mind at least for a little while. Take the exercise easy until you build up a tolerance to it. There is nothing worse than going all out with exercise, only to find you have pulled a muscle or the like. Enjoy!!