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Old Dec 03, 2015, 08:33 PM
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Skeezyks Skeezyks is offline
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Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
I walk. For me, it is the best... & at this point... only exercise I do. We have a small dog & I walk him every day... sunshine, clouds, rain, wind, heat, cold, snow, ice... it doesn't matter. We're out there. I've done yoga in the past. But walking has been superior for me. (I'm no longer on med's.)

I suppose I could do both walking & yoga. But since I spend an hour & a half to two hours per day or so walking, I don't want to commit any more of my time than that to exercise. I also do walking meditation... primarily during the night if I can't sleep. Last night I walked for 2 hours in the middle of the night...
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
Thanks for this!
DechanDawa