Quote:
Originally Posted by dwfieldjr
My t wants me to have goals. She talks about things I could do but doesn't really offer insight on how to do these things. Such as learning to take up for my self more often. Then she mentions some kind of roleplay, but then says she doesn't know how I could do roleplay or something. I'm getting the feeling like she wants me to find these things but I thought that's what Ts were for.
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I think it's pretty normal to be initially disappointed in therapy because the T can't/won't/doesn't do enough. I know I felt that way, at first. It might be that this is just what therapy is, or it might be that your T is a bad fit. I wish I could answer that definitively for you, but I can't. I feel confident you'll figure it out in time, though.