I started running a few years ago, and it helped so much. I was already on medications, but I really felt the difference, both with my depression and my anxiety. I ended up taking some time off in the winter, and ever since then, I haven't been able to run. My arches just start hurting so bad. Talked to my GP, a PT, and a running specialist PT, but nothing seems to last for long. I have an appointment with a podiatrist in January, so I'm hoping that I'll be able to get back into running at some point. Until then, I've been trying to do hot yoga to build muscle and flexibility in my feet and ankles. It seems to be helping at least a little.

I miss running. Which is funny cause I hated it