I spend a few minutes after each session before driving home writing down a summary of the session and any thoughts or feelings I had or something I want to bring up again in a future session.
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Originally Posted by Semi-depressed
^ this.
And, I believe at least summarizing each therapy session buy writing it out, or telling it to a safe person helps process what you learned. It forces you to remember the most important points. For me it often has more impact than the therapy session itself. Think of it as a big free bonus impact.
Up to you what you share. I often share realizations, or bring up things from last session that I would like to discuss further.
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**the curiosity can kill the soul but leave the pain and every ounce of innocence is left inside her brain**