Quote:
Originally Posted by sandworm
my recommendation, eat protein, preceeded by complex carbohydrates, go for a long walk to church or your spiritual practice, then come back the same way, or visit with members for a chat.
or walk or bike away from the hustle and bustle of city traffic and find paths that are out of the way. 'take' a picnic moment along the road to rest up, the walk or bike back.
after that you should feel like you are a new person altogether.
Sandy.
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Very nice suggestion. I happen to know it is exactly 2.9 miles to my church. Need to get off my lazy butt, as walking 2.9 miles there and the same back would change my life, and I get church in the middle of the sandwich. What am I waiting for, right?