I have used diazepam in the past without any bad side effects and never had a problem going off it. So I would say that for some people it is dangerous but not all people -- it did help me with situational anxiety in the past. I just think it is ironic that when now I have more anxiety than ever before I can't get any medication from the doctor, so I am done. My doctor told me to exercise. Well, mrsjoggers, that's why I am gonna have to squeeze myself into that swimsuit. It's a big deal to give up smoking and I think it just takes a long time to learn how to cope. I know a lot of people who have been on medication for decades and have no intention of going off. But there are also others who want more control. I really can't imagine how you can know based only on being off a medication for three days. However, if I was on a medication and it was working for me I am guessing I'd probably keep up with taking it, even if I didn't like taking a pill. I have to take medication for my thyroid every day and even though I'd rather not have to take it, it is necessary.