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I've used parts of DBT when i was in a hospital program - mainly around mood self regulation and it helped. I've found some of the stuff I learned helpful for when I want to drink (I'm an alcoholic and trying to stay sober.)
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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