Yeah, I'm on 4 different psych meds, one of which I have only just transfered to last week. I guess I'll have to wait at least until that med has stablised. Then there's the clinic closed over Christmas for a few weeks. Looking like early next year, when I'm stable med wise and my support team is available.

Thanks for the replies. I do hear that now is as good a time as any, but I think it would be dangerous to attempt something I know is going to cause me a lot of emotional pain while I'm as unstable as I am.