There's no doubt it's tough, Jupi, but it can be done. Check out the link that emwell provided for one. It took me a lot of tries before I succeeded, but I did, and it was the best thing I ever did for myself. 
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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